Vitamin B6 in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
0.4 mg
32% of the RDA for adult men (1.3 mg) , 32% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.6 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 10.8 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Niacin (B3) | 11.1 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Choline | 88.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 1.6 µg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Selenium | 30.0 µg | |
| Zinc | 3.1 mg | |
| Phosphorus | 213.0 mg | |
| Sodium | 206.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 25.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.0 g | |
| Leucine | 1.7 g | |
| Histidine | 0.7 g | |
| Threonine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.8 g | |
| Isoleucine | 0.7 g | |