Vitamin B6 in Veal, variety meats and by-products, heart, cooked, braised
0.2 mg
16% of the RDA for adult men (1.3 mg) , 16% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.1 g | |
| Fats | ||
| Total Fat | 6.8 g | |
| of which Saturated Fat | 1.8 g | |
| Vitamins | ||
| Vitamin B12 | 14.5 µg | |
| Riboflavin (B2) | 0.9 mg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 10.0 mg | |
| Vitamin C | 10.0 mg | |
| Minerals | ||
| Selenium | 52.4 µg | |
| Copper | 0.4 mg | |
| Iron | 4.3 mg | |
| Phosphorus | 250.0 mg | |
| Zinc | 2.2 mg | |
| Amino Acids | ||
| Phenylalanine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |
| Threonine | 1.3 g | |
| Lysine | 2.5 g | |
| Leucine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |
| Histidine | 0.8 g | |