Vitamin B6 in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

0.5 mg

38% of the RDA for adult men (1.3 mg) , 38% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Calcium > 94% Riboflavin (B2) > 91% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.2 g
> 51%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin D 2.5 µg
> 88%
Vitamin B12 1.4 µg
> 58%
Minerals
Calcium 246.0 mg
> 94%
Iron 1.6 mg
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Legumes rankings
Vitamin B6 in foods Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Per 100g · USDA FoodData Central