Protein in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

10.2 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Calcium > 94% Riboflavin (B2) > 91% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin D 2.5 µg
> 88%
Vitamin B6 0.5 mg
> 85%
Vitamin B12 1.4 µg
> 58%
Minerals
Calcium 246.0 mg
> 94%
Iron 1.6 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Per 100g · USDA FoodData Central