Vitamin C in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

33.0 mg

37% of the RDA for adult men (90 mg) , 44% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 77% Potassium > 69% Vitamin K > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 51.0 µg
> 77%
Vitamin K 4.8 µg
> 66%
Minerals
Potassium 319.0 mg
> 69%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central