Vitamin C in Beef, variety meats and by-products, heart, raw

2.0 mg

2% of the RDA for adult men (90 mg) , 3% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Riboflavin (B2) > 97% Vitamin B12 > 97% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.7 g
> 66%
Vitamins
Riboflavin (B2) 0.9 mg
> 97%
Vitamin B12 8.6 µg
> 97%
Pantothenic Acid (B5) 1.8 mg
> 96%
Thiamine (B1) 0.2 mg
> 77%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.3 mg
> 64%
Minerals
Copper 0.4 mg
> 90%
Iron 4.3 mg
> 90%
Phosphorus 212.0 mg
> 70%
Selenium 21.8 µg
> 68%
Potassium 287.0 mg
> 61%
Zinc 1.7 mg
> 60%
Sodium 98.0 mg
> 57%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Beef, variety meats and by-products, heart, raw Per 100g · USDA FoodData Central