Copper in Beef, variety meats and by-products, heart, raw

0.4 mg

44% of the RDA for adult men (0.9 mg) , 44% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Riboflavin (B2) > 97% Vitamin B12 > 97% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.7 g
> 66%
Vitamins
Riboflavin (B2) 0.9 mg
> 97%
Vitamin B12 8.6 µg
> 97%
Pantothenic Acid (B5) 1.8 mg
> 96%
Thiamine (B1) 0.2 mg
> 77%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.3 mg
> 64%
Minerals
Iron 4.3 mg
> 90%
Phosphorus 212.0 mg
> 70%
Selenium 21.8 µg
> 68%
Potassium 287.0 mg
> 61%
Zinc 1.7 mg
> 60%
Sodium 98.0 mg
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, variety meats and by-products, heart, raw Per 100g · USDA FoodData Central