Vitamin C in Beef, variety meats and by-products, kidneys, raw

9.4 mg

10% of the RDA for adult men (90 mg) , 13% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Riboflavin (B2) > 99% Selenium > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.4 g
> 66%
Vitamins
Riboflavin (B2) 2.8 mg
> 99%
Pantothenic Acid (B5) 4.0 mg
> 99%
Vitamin B12 27.5 µg
> 99%
Vitamin B6 0.7 mg
> 93%
Folate 98.0 µg
> 86%
Thiamine (B1) 0.4 mg
> 84%
Vitamin D 1.1 µg
> 78%
Niacin (B3) 8.0 mg
> 70%
Minerals
Selenium 141.0 µg
> 99%
Copper 0.4 mg
> 91%
Iron 4.6 mg
> 90%
Phosphorus 257.0 mg
> 83%
Sodium 182.0 mg
> 63%
Zinc 1.9 mg
> 63%
Manganese 0.1 mg
> 56%
Potassium 262.0 mg
> 55%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Beef, variety meats and by-products, kidneys, raw Per 100g · USDA FoodData Central