Iron in Beef, variety meats and by-products, kidneys, raw

4.6 mg

57% of the RDA for adult men (8 mg) , 26% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Riboflavin (B2) > 99% Selenium > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.4 g
> 66%
Vitamins
Riboflavin (B2) 2.8 mg
> 99%
Pantothenic Acid (B5) 4.0 mg
> 99%
Vitamin B12 27.5 µg
> 99%
Vitamin B6 0.7 mg
> 93%
Folate 98.0 µg
> 86%
Thiamine (B1) 0.4 mg
> 84%
Vitamin D 1.1 µg
> 78%
Niacin (B3) 8.0 mg
> 70%
Vitamin C 9.4 mg
> 65%
Minerals
Selenium 141.0 µg
> 99%
Copper 0.4 mg
> 91%
Phosphorus 257.0 mg
> 83%
Sodium 182.0 mg
> 63%
Zinc 1.9 mg
> 63%
Manganese 0.1 mg
> 56%
Potassium 262.0 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Beef, variety meats and by-products, kidneys, raw Per 100g · USDA FoodData Central