Vitamin C in Cauliflower, cooked, boiled, drained, without salt

44.3 mg

49% of the RDA for adult men (90 mg) , 59% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 82% Folate > 75% Choline > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 52%
Vitamins
Vitamin K 13.8 µg
> 82%
Folate 44.0 µg
> 75%
Choline 39.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 54%
Vitamin B6 0.2 mg
> 52%
Minerals
Manganese 0.1 mg
> 55%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Cauliflower, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central