Vitamin C in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

0.8 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 98% Vitamin B6 > 98% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.4 g
> 90%
of which Sugars 30.9 g
> 87%
Dietary Fiber 6.9 g
> 86%
Fats
Total Fat 7.0 g
> 56%
Vitamins
Folate 381.0 µg
> 98%
Vitamin B6 1.2 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Niacin (B3) 12.0 mg
> 91%
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin E 0.6 mg
> 65%
Minerals
Iron 10.7 mg
> 97%
Manganese 2.2 mg
> 96%
Calcium 297.0 mg
> 95%
Magnesium 92.0 mg
> 92%
Copper 0.4 mg
> 89%
Phosphorus 296.0 mg
> 88%
Sodium 516.0 mg
> 83%
Potassium 374.0 mg
> 82%
Zinc 1.9 mg
> 63%
Selenium 16.4 µg
> 58%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Per 100g · USDA FoodData Central