Vitamin C in Cereals ready-to-eat, FAMILIA

0.6 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Magnesium > 99% Riboflavin (B2) > 94% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
of which Sugars 23.2 g
> 84%
Dietary Fiber 8.5 g
> 90%
Fats
Total Fat 6.3 g
> 54%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 1.2 mg
> 81%
Vitamin K 3.8 µg
> 62%
Folate 16.0 µg
> 56%
Minerals
Magnesium 317.0 mg
> 99%
Calcium 173.0 mg
> 91%
Copper 0.4 mg
> 91%
Phosphorus 337.0 mg
> 91%
Potassium 494.0 mg
> 91%
Iron 2.8 mg
> 80%
Zinc 1.9 mg
> 63%
Selenium 17.3 µg
> 60%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Cereals ready-to-eat, FAMILIA Per 100g · USDA FoodData Central