Vitamin C in Chard, swiss, cooked, boiled, drained, with salt

18.0 mg

20% of the RDA for adult men (90 mg) , 24% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 99% Potassium > 92% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 327.3 µg
> 99%
Vitamin E 1.9 mg
> 88%
Choline 28.7 mg
> 50%
Minerals
Potassium 549.0 mg
> 92%
Magnesium 86.0 mg
> 91%
Sodium 415.0 mg
> 79%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 75%
Calcium 58.0 mg
> 72%
Iron 2.3 mg
> 70%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Chard, swiss, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central