Vitamin C in Chrysanthemum, garland, cooked, boiled, drained, with salt

23.9 mg

27% of the RDA for adult men (90 mg) , 32% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 97% Potassium > 93% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin K 142.7 µg
> 97%
Vitamin E 2.5 mg
> 90%
Folate 50.0 µg
> 77%
Minerals
Potassium 569.0 mg
> 93%
Iron 3.7 mg
> 88%
Manganese 0.4 mg
> 76%
Calcium 69.0 mg
> 75%
Sodium 289.0 mg
> 71%
Copper 0.1 mg
> 68%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Chrysanthemum, garland, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central