Vitamin C in Crackers, matzo, egg and onion

0.2 mg

0% of the RDA for adult men (90 mg) , 0% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 96% Carbohydrate > 94% Thiamine (B1) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.1 g
> 94%
Dietary Fiber 5.0 g
> 79%
Protein 10.0 g
> 50%
Vitamins
Folate 262.0 µg
> 96%
Thiamine (B1) 0.6 mg
> 92%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 6.9 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Selenium 36.5 µg
> 91%
Iron 4.4 mg
> 90%
Manganese 0.8 mg
> 88%
Magnesium 30.0 mg
> 74%
Sodium 285.0 mg
> 71%
Calcium 36.0 mg
> 63%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Crackers, matzo, egg and onion Per 100g · USDA FoodData Central