Dietary Fiber in Crackers, matzo, egg and onion
5.0 g
13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.1 g | |
| Protein | 10.0 g | |
| Vitamins | ||
| Folate | 262.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 6.9 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Iron | 4.4 mg | |
| Manganese | 0.8 mg | |
| Magnesium | 30.0 mg | |
| Sodium | 285.0 mg | |
| Calcium | 36.0 mg | |