Vitamin C in Fish, sunfish, pumpkin seed, raw
1.0 mg
1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.4 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 2.0 µg | |
| Folate | 15.0 µg | |
| Niacin (B3) | 4.8 mg | |
| Minerals | ||
| Copper | 0.3 mg | |
| Manganese | 0.7 mg | |
| Calcium | 80.0 mg | |
| Potassium | 350.0 mg | |
| Magnesium | 30.0 mg | |
| Zinc | 1.6 mg | |
| Phosphorus | 180.0 mg | |
| Sodium | 80.0 mg | |
| Selenium | 12.6 µg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |