Vitamin C in Garlic, raw

10.0 mg

11% of the RDA for adult men (90 mg) , 13% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin B6 > 98% Manganese > 94% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.2 g
> 67%
Dietary Fiber 2.7 g
> 60%
Vitamins
Vitamin B6 1.2 mg
> 98%
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Manganese 1.7 mg
> 94%
Calcium 181.0 mg
> 92%
Copper 0.3 mg
> 87%
Potassium 401.0 mg
> 85%
Magnesium 25.0 mg
> 65%
Iron 1.7 mg
> 59%
Zinc 1.2 mg
> 52%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Garlic, raw Per 100g · USDA FoodData Central