Vitamin C in Goose, domesticated, meat only, raw

7.2 mg

8% of the RDA for adult men (90 mg) , 10% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Pantothenic Acid (B5) > 96% Vitamin B6 > 92% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Fats
Total Fat 7.1 g
> 57%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 96%
Vitamin B6 0.6 mg
> 92%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 9.6 mg
> 79%
Folate 31.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Phosphorus 312.0 mg
> 90%
Copper 0.3 mg
> 87%
Potassium 420.0 mg
> 87%
Iron 2.6 mg
> 76%
Zinc 2.3 mg
> 68%
Magnesium 24.0 mg
> 59%
Selenium 16.8 µg
> 59%
Sodium 87.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 89%
Isoleucine 1.2 g
> 80%
Leucine 1.9 g
> 76%
Valine 1.2 g
> 75%
Phenylalanine 1.0 g
> 74%
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 72%
Histidine 0.6 g
> 60%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Goose, domesticated, meat only, raw Per 100g · USDA FoodData Central