Methionine in Goose, domesticated, meat only, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 96% Vitamin B6 > 92% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Fats
Total Fat 7.1 g
> 57%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 96%
Vitamin B6 0.6 mg
> 92%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 9.6 mg
> 79%
Folate 31.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 7.2 mg
> 60%
Minerals
Phosphorus 312.0 mg
> 90%
Copper 0.3 mg
> 87%
Potassium 420.0 mg
> 87%
Iron 2.6 mg
> 76%
Zinc 2.3 mg
> 68%
Magnesium 24.0 mg
> 59%
Selenium 16.8 µg
> 59%
Sodium 87.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 89%
Isoleucine 1.2 g
> 80%
Leucine 1.9 g
> 76%
Valine 1.2 g
> 75%
Phenylalanine 1.0 g
> 74%
Lysine 1.9 g
> 72%
Threonine 1.0 g
> 72%
Histidine 0.6 g
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Goose, domesticated, meat only, raw Per 100g · USDA FoodData Central