Vitamin C in Gravy, brown instant, dry

1.9 mg

2% of the RDA for adult men (90 mg) , 3% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Sodium > 99% Iron > 95% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.8 g
> 82%
of which Sugars 9.2 g
> 67%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 5.9 g
> 80%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Folate 99.0 µg
> 86%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.3 mg
> 65%
Choline 47.3 mg
> 60%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 5053.0 mg
> 99%
Iron 7.4 mg
> 95%
Calcium 116.0 mg
> 84%
Potassium 367.0 mg
> 80%
Magnesium 32.0 mg
> 76%
Copper 0.1 mg
> 73%
Phosphorus 212.0 mg
> 70%
Manganese 0.2 mg
> 64%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Gravy, brown instant, dry Per 100g · USDA FoodData Central