Riboflavin (B2) in Gravy, brown instant, dry

0.5 mg

36% of the RDA for adult men (1.3 mg)

Also high in Sodium > 99% Iron > 95% Pantothenic Acid (B5) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.8 g
> 82%
of which Sugars 9.2 g
> 67%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 5.9 g
> 80%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Folate 99.0 µg
> 86%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.3 mg
> 65%
Choline 47.3 mg
> 60%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 5053.0 mg
> 99%
Iron 7.4 mg
> 95%
Calcium 116.0 mg
> 84%
Potassium 367.0 mg
> 80%
Magnesium 32.0 mg
> 76%
Copper 0.1 mg
> 73%
Phosphorus 212.0 mg
> 70%
Manganese 0.2 mg
> 64%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Gravy, brown instant, dry Per 100g · USDA FoodData Central