Vitamin C in Mashu roots, raw (Alaska Native)

11.0 mg

12% of the RDA for adult men (90 mg) , 15% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Carbohydrate > 61% Thiamine (B1) > 59% Protein > 38% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.6 g
> 61%
Vitamins
Thiamine (B1) 0.1 mg
> 59%

Top sources of Vitamin C

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Vitamin C in foods Mashu roots, raw (Alaska Native) Per 100g · USDA FoodData Central