Vitamin C in Mollusks, whelk, unspecified, raw
4.0 mg
4% of the RDA for adult men (90 mg) , 5% of the RDA for adult women (75 mg) · UL: 400 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.8 g | |
| Vitamins | ||
| Vitamin B12 | 9.1 µg | |
| Choline | 65.0 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.2 mg | |
| Minerals | ||
| Copper | 1.0 mg | |
| Selenium | 44.8 µg | |
| Iron | 5.0 mg | |
| Magnesium | 86.0 mg | |
| Manganese | 0.4 mg | |
| Potassium | 347.0 mg | |
| Calcium | 57.0 mg | |
| Sodium | 206.0 mg | |
| Zinc | 1.6 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Leucine | 1.9 g | |
| Methionine | 0.6 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.5 g | |
| Histidine | 0.5 g | |