Phenylalanine in Mollusks, whelk, unspecified, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 97% Vitamin B12 > 97% Selenium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Vitamins
Vitamin B12 9.1 µg
> 97%
Choline 65.0 mg
> 71%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.2 mg
> 61%
Vitamin C 4.0 mg
> 50%
Minerals
Copper 1.0 mg
> 97%
Selenium 44.8 µg
> 95%
Iron 5.0 mg
> 92%
Magnesium 86.0 mg
> 91%
Manganese 0.4 mg
> 80%
Potassium 347.0 mg
> 76%
Calcium 57.0 mg
> 72%
Sodium 206.0 mg
> 65%
Zinc 1.6 mg
> 59%
Amino Acids
Tryptophan 0.3 g
> 88%
Threonine 1.1 g
> 79%
Leucine 1.9 g
> 75%
Methionine 0.6 g
> 72%
Valine 1.0 g
> 65%
Isoleucine 0.8 g
> 57%
Lysine 1.5 g
> 55%
Histidine 0.5 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Mollusks, whelk, unspecified, raw Per 100g · USDA FoodData Central