Vitamin C in Pastrami, beef, 98% fat-free

34.6 mg

38% of the RDA for adult men (90 mg) , 46% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Sodium > 95% Zinc > 84% Iron > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Vitamins
Niacin (B3) 7.7 mg
> 68%
Vitamin B12 1.8 µg
> 65%
Thiamine (B1) 0.1 mg
> 56%
Vitamin B6 0.2 mg
> 53%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 1010.0 mg
> 95%
Zinc 4.3 mg
> 84%
Iron 2.8 mg
> 79%
Amino Acids
Histidine 0.5 g
> 57%
Lysine 1.3 g
> 53%
Isoleucine 0.7 g
> 52%
Methionine 0.4 g
> 52%
Leucine 1.3 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Pastrami, beef, 98% fat-free Per 100g · USDA FoodData Central