Nutrients in Pastrami, beef, 98% fat-free
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.5 g | > 10% | |
| Protein | 19.6 g | > 71% | > 26% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | > 0% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 26% |
| Thiamine (B1) | 0.1 mg | > 56% | > 61% |
| Vitamin B12 | 1.8 µg | > 65% | > 49% |
| Vitamin B6 | 0.2 mg | > 53% | > 16% |
| Vitamin C | 34.6 mg | > 88% | |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 2.8 mg | > 79% | > 81% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 150.0 mg | > 48% | > 11% |
| Potassium | 228.0 mg | > 47% | > 19% |
| Selenium | 10.4 µg | > 47% | > 13% |
| Sodium | 1010.0 mg | > 95% | > 94% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.5 g | > 57% | > 17% |
| Isoleucine | 0.7 g | > 52% | > 14% |
| Leucine | 1.3 g | > 50% | > 11% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.6 g | > 47% | > 10% |
| Threonine | 0.7 g | > 50% | > 9% |
| Tryptophan | 0.2 g | > 49% | > 15% |
| Valine | 0.8 g | > 49% | > 11% |