Vitamin C in Pie, pumpkin, prepared from recipe

1.7 mg

2% of the RDA for adult men (90 mg) , 2% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Calcium > 80% Folate > 67% Sodium > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Folate 28.0 µg
> 67%
Riboflavin (B2) 0.2 mg
> 60%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Calcium 94.0 mg
> 80%
Sodium 225.0 mg
> 66%
Manganese 0.2 mg
> 63%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Pie, pumpkin, prepared from recipe Per 100g · USDA FoodData Central