Nutrients in Pie Pumpkin · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.4 g | > 65% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 9.3 g | > 63% |
| of which Saturated Fat | 3.2 g | > 64% |
| Vitamins | ||
| Folate | 28.0 µg | > 67% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.2 mg | > 60% |
| Thiamine (B1) | 0.1 mg | > 55% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin C | 1.7 mg | > 37% |
| Minerals | ||
| Calcium | 94.0 mg | > 80% |
| Copper | 0.1 mg | > 31% |
| Iron | 1.3 mg | > 49% |
| Magnesium | 19.0 mg | > 38% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 98.0 mg | > 35% |
| Potassium | 186.0 mg | > 37% |
| Selenium | 7.1 µg | > 41% |
| Sodium | 225.0 mg | > 66% |
| Zinc | 0.5 mg | > 30% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 24% |