Vitamin C in Pork, fresh, shoulder, whole, separable lean only, raw
0.8 mg
1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 7.1 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.4 mg | |
| Minerals | ||
| Selenium | 29.5 µg | |
| Zinc | 3.1 mg | |
| Potassium | 341.0 mg | |
| Phosphorus | 202.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Threonine | 0.9 g | |
| Lysine | 1.8 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |