Nutrients in Pork Fresh · shoulder, whole, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.6 g | > 70% | > 25% |
| Fats | |||
| Total Fat | 7.1 g | > 57% | > 36% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 68% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 81% |
| Thiamine (B1) | 0.9 mg | > 97% | > 99% |
| Vitamin B12 | 0.8 µg | > 46% | > 26% |
| Vitamin B6 | 0.4 mg | > 79% | > 56% |
| Vitamin C | 0.8 mg | > 24% | |
| Minerals | |||
| Calcium | 14.0 mg | > 38% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 1.2 mg | > 48% | > 29% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 202.0 mg | > 66% | > 49% |
| Potassium | 341.0 mg | > 75% | > 72% |
| Selenium | 29.5 µg | > 82% | > 69% |
| Sodium | 76.0 mg | > 50% | > 61% |
| Zinc | 3.1 mg | > 76% | > 42% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 51% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.6 g | > 61% | > 26% |
| Lysine | 1.8 g | > 65% | > 31% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.9 g | > 66% | > 34% |
| Tryptophan | 0.2 g | > 73% | > 54% |
| Valine | 1.1 g | > 67% | > 38% |