Vitamin C in Poultry, mechanically deboned, from mature hens, raw

2.0 mg

2% of the RDA for adult men (90 mg) , 3% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Calcium > 92% Total Fat > 84% Pantothenic Acid (B5) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.7 g
> 61%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 7.2 mg
> 66%
Vitamin B6 0.3 mg
> 64%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Calcium 187.0 mg
> 92%
Zinc 1.9 mg
> 63%
Selenium 15.7 µg
> 56%
Amino Acids
Histidine 0.5 g
> 55%
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 52%
Threonine 0.7 g
> 51%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Poultry, mechanically deboned, from mature hens, raw Per 100g · USDA FoodData Central