Vitamin C in Snack, Mixed Berry Bar

0.6 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Manganese > 95% Phosphorus > 92% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.9 g
> 89%
Carbohydrate 58.8 g
> 81%
of which Sugars 26.3 g
> 86%
Protein 13.2 g
> 58%
Fats
Total Fat 10.5 g
> 67%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 78%
Folate 28.0 µg
> 67%
Choline 39.8 mg
> 57%
Minerals
Manganese 2.0 mg
> 95%
Phosphorus 343.0 mg
> 92%
Magnesium 91.0 mg
> 91%
Potassium 446.0 mg
> 89%
Copper 0.2 mg
> 83%
Calcium 105.0 mg
> 82%
Sodium 447.0 mg
> 80%
Zinc 2.6 mg
> 71%
Iron 1.9 mg
> 63%
Selenium 19.8 µg
> 63%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Snack, Mixed Berry Bar Per 100g · USDA FoodData Central