Dietary Fiber in Snack, Mixed Berry Bar

7.9 g

21% of the AI for adult men (38 g) , 32% of the AI for adult women (25 g)

Also high in Manganese > 95% Phosphorus > 92% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.8 g
> 81%
of which Sugars 26.3 g
> 86%
Protein 13.2 g
> 58%
Fats
Total Fat 10.5 g
> 67%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 78%
Folate 28.0 µg
> 67%
Choline 39.8 mg
> 57%
Minerals
Manganese 2.0 mg
> 95%
Phosphorus 343.0 mg
> 92%
Magnesium 91.0 mg
> 91%
Potassium 446.0 mg
> 89%
Copper 0.2 mg
> 83%
Calcium 105.0 mg
> 82%
Sodium 447.0 mg
> 80%
Zinc 2.6 mg
> 71%
Iron 1.9 mg
> 63%
Selenium 19.8 µg
> 63%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Snack, Mixed Berry Bar Per 100g · USDA FoodData Central