Vitamin C in Spearmint, fresh

13.3 mg

15% of the RDA for adult men (90 mg) , 18% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Iron > 97% Calcium > 92% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Vitamins
Folate 105.0 µg
> 87%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Iron 11.9 mg
> 97%
Calcium 199.0 mg
> 92%
Manganese 1.1 mg
> 91%
Potassium 458.0 mg
> 90%
Magnesium 63.0 mg
> 88%
Copper 0.2 mg
> 83%
Zinc 1.1 mg
> 50%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Spearmint, fresh Per 100g · USDA FoodData Central