Zinc in Spearmint, fresh
1.1 mg
10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.8 g | |
| Vitamins | ||
| Folate | 105.0 µg | |
| Vitamin C | 13.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Iron | 11.9 mg | |
| Calcium | 199.0 mg | |
| Manganese | 1.1 mg | |
| Potassium | 458.0 mg | |
| Magnesium | 63.0 mg | |
| Copper | 0.2 mg | |