Vitamin C in Sweet potato, cooked, candied, home-prepared

9.0 mg

10% of the RDA for adult men (90 mg) , 12% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Total Sugars > 86% Manganese > 80% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.1 g
> 70%
of which Sugars 27.3 g
> 86%
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin E 0.9 mg
> 76%
Minerals
Manganese 0.4 mg
> 80%
Copper 0.1 mg
> 61%
Sodium 119.0 mg
> 60%
Calcium 26.0 mg
> 56%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Sweet potato, cooked, candied, home-prepared Per 100g · USDA FoodData Central