Vitamin D in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

0.1 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Zinc > 95% Saturated Fat > 87% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Fats
Total Fat 19.0 g
> 83%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Vitamin B12 2.9 µg
> 83%
Choline 64.3 mg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 6.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 7.1 mg
> 95%
Iron 2.3 mg
> 71%
Selenium 19.3 µg
> 63%
Potassium 282.0 mg
> 60%
Phosphorus 167.0 mg
> 53%
Sodium 75.0 mg
> 50%
Amino Acids
Methionine 0.5 g
> 58%
Histidine 0.6 g
> 57%
Tryptophan 0.2 g
> 57%
Lysine 1.5 g
> 56%
Threonine 0.8 g
> 55%
Leucine 1.4 g
> 53%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central