Vitamin D in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

0.1 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Zinc > 89% Vitamin B6 > 88% Histidine > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B6 0.6 mg
> 88%
Niacin (B3) 9.7 mg
> 80%
Vitamin B12 2.3 µg
> 74%
Choline 65.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Zinc 5.1 mg
> 89%
Selenium 25.4 µg
> 75%
Potassium 330.0 mg
> 72%
Iron 2.1 mg
> 69%
Phosphorus 205.0 mg
> 67%
Amino Acids
Histidine 0.9 g
> 82%
Lysine 2.2 g
> 81%
Leucine 2.0 g
> 80%
Threonine 1.1 g
> 80%
Methionine 0.7 g
> 78%
Isoleucine 1.1 g
> 76%
Phenylalanine 1.0 g
> 74%
Valine 1.2 g
> 74%
Tryptophan 0.2 g
> 73%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central