Vitamin D in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
0.1 µg
1% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Total Fat | 7.6 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.0 µg | |
| Choline | 49.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.1 mg | |
| Iron | 2.0 mg | |
| Selenium | 20.5 µg | |
| Potassium | 281.0 mg | |
| Amino Acids | ||
| Lysine | 2.5 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.3 g | |