Vitamin D in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

3.1 µg

21% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Riboflavin (B2) > 92% Calcium > 87% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.5 g
> 70%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Thiamine (B1) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 75%
Vitamin C 12.0 mg
> 69%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 139.0 mg
> 87%
Sodium 87.0 mg
> 55%
Iron 1.4 mg
> 52%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
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Vitamin D in foods Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Per 100g · USDA FoodData Central