Vitamin D in Chicken, broilers or fryers, leg, meat only, cooked, roasted

0.1 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Pantothenic Acid (B5) > 91% Niacin (B3) > 85% Protein > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 10.6 mg
> 85%
Vitamin B6 0.4 mg
> 79%
Choline 63.4 mg
> 69%
Vitamin K 3.6 µg
> 61%
Riboflavin (B2) 0.2 mg
> 56%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Selenium 25.2 µg
> 75%
Phosphorus 205.0 mg
> 67%
Zinc 2.1 mg
> 65%
Magnesium 24.0 mg
> 59%
Potassium 269.0 mg
> 57%
Sodium 99.0 mg
> 57%
Amino Acids
Threonine 1.1 g
> 83%
Lysine 2.3 g
> 82%
Methionine 0.7 g
> 81%
Isoleucine 1.2 g
> 80%
Leucine 2.0 g
> 80%
Tryptophan 0.3 g
> 80%
Phenylalanine 1.0 g
> 75%
Valine 1.2 g
> 75%
Histidine 0.7 g
> 73%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Chicken, broilers or fryers, leg, meat only, cooked, roasted Per 100g · USDA FoodData Central