Vitamin D in Chicken, broilers or fryers, thigh, meat only, cooked, fried

0.2 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Isoleucine > 96% Niacin (B3) > 93% Pantothenic Acid (B5) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Niacin (B3) 12.6 mg
> 93%
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.4 mg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 2.8 mg
> 73%
Magnesium 26.0 mg
> 67%
Selenium 20.5 µg
> 65%
Phosphorus 199.0 mg
> 64%
Sodium 95.0 mg
> 57%
Potassium 259.0 mg
> 54%
Iron 1.5 mg
> 53%
Amino Acids
Isoleucine 1.5 g
> 96%
Tryptophan 0.3 g
> 92%
Methionine 0.8 g
> 91%
Lysine 2.4 g
> 87%
Threonine 1.2 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Histidine 0.9 g
> 83%
Leucine 2.1 g
> 83%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Chicken, broilers or fryers, thigh, meat only, cooked, fried Per 100g · USDA FoodData Central