Vitamin D in Duck, domesticated, meat and skin, cooked, roasted

0.1 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Total Fat > 91% Saturated Fat > 90% Pantothenic Acid (B5) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Fats
Total Fat 28.4 g
> 91%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 8.7 mg
> 74%
Thiamine (B1) 0.2 mg
> 71%
Vitamin E 0.7 mg
> 71%
Vitamin K 5.1 µg
> 67%
Choline 50.4 mg
> 62%
Vitamin B6 0.2 mg
> 53%
Minerals
Copper 0.2 mg
> 82%
Iron 2.7 mg
> 78%
Selenium 20.0 µg
> 64%
Zinc 1.9 mg
> 62%
Phosphorus 156.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 69%
Isoleucine 0.9 g
> 60%
Valine 0.9 g
> 58%
Methionine 0.5 g
> 57%
Threonine 0.8 g
> 57%
Leucine 1.5 g
> 56%
Lysine 1.5 g
> 56%
Phenylalanine 0.8 g
> 56%
Histidine 0.5 g
> 51%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Duck, domesticated, meat and skin, cooked, roasted Per 100g · USDA FoodData Central