Vitamin D in Fast foods, hamburger; single, regular patty; with condiments

0.1 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 84% Thiamine (B1) > 84% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.6 g
> 68%
of which Sugars 6.0 g
> 57%
Protein 13.3 g
> 59%
Fats
Omega-3 (ALA) 0.1 g
> 69%
Total Fat 10.2 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 66.0 µg
> 81%
Vitamin K 4.9 µg
> 66%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin B12 1.2 µg
> 53%
Choline 29.8 mg
> 52%
Minerals
Calcium 116.0 mg
> 84%
Sodium 487.0 mg
> 82%
Iron 2.9 mg
> 81%
Manganese 0.3 mg
> 74%
Selenium 24.7 µg
> 74%
Zinc 2.0 mg
> 65%
Copper 0.1 mg
> 56%
Magnesium 22.0 mg
> 51%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Fast foods, hamburger; single, regular patty; with condiments Per 100g · USDA FoodData Central