Vitamin D in Fish, salmon, red, (sockeye), kippered (Alaska Native)

2.0 µg

13% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Vitamin B12 > 93% Selenium > 87% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Vitamins
Vitamin B12 5.0 µg
> 93%
Choline 88.2 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 83%
Niacin (B3) 8.5 mg
> 73%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.4 mg
> 59%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Selenium 33.5 µg
> 87%
Phosphorus 280.0 mg
> 86%
Potassium 400.0 mg
> 85%
Sodium 460.0 mg
> 81%
Magnesium 31.0 mg
> 76%
Copper 0.1 mg
> 72%
Calcium 54.0 mg
> 71%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Fish, salmon, red, (sockeye), kippered (Alaska Native) Per 100g · USDA FoodData Central