Vitamin D in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

1.0 µg

7% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 88% Riboflavin (B2) > 58% Pantothenic Acid (B5) > 42% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Calcium 143.0 mg
> 88%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Dairy and Eggs rankings
Vitamin D in foods Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Per 100g · USDA FoodData Central