Vitamin D in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

0.6 µg

4% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Sodium > 98% Selenium > 82% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Choline 64.8 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 6.1 mg
> 60%
Minerals
Sodium 1308.0 mg
> 98%
Selenium 29.4 µg
> 82%
Phosphorus 228.0 mg
> 76%
Copper 0.1 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 267.0 mg
> 56%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
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Vitamin D in foods Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Per 100g · USDA FoodData Central