Vitamin D in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
0.7 µg
5% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.0 g | |
| Fats | ||
| Total Fat | 16.6 g | |
| of which Saturated Fat | 4.3 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 13.1 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 80.4 mg | |
| Minerals | ||
| Selenium | 36.7 µg | |
| Phosphorus | 226.0 mg | |
| Zinc | 2.9 mg | |
| Calcium | 48.0 mg | |
| Potassium | 318.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 85.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.0 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |