Vitamin D in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
0.7 µg
5% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 12.3 g | |
| of which Saturated Fat | 4.3 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Niacin (B3) | 10.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 67.2 mg | |
| Minerals | ||
| Selenium | 29.4 µg | |
| Zinc | 2.6 mg | |
| Phosphorus | 207.0 mg | |
| Calcium | 35.0 mg | |
| Potassium | 288.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.7 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |